Women's Tips

The benefits of massage

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Massage is a luxurious gift that a person can give to his body. This is a true art that has existed for a thousand years. Since ancient times, people believed that he was able to heal not only the body, but also the soul.

In different parts of the world, each nation had its own techniques for performing massage, and all of them were united by one thing - a huge benefit to the body. People have always looked for means, ways that could improve their physical condition. Over the years, for centuries, many of them have lost their relevance, but only massage remains popular in our time.

He benefits everyone. It is available to everyone. It can be done at home or in the cabin, you can also learn the technique of self-massage.

Massage is a medicine that can relieve stress, relieve tension and fatigue, after heavy working days. It stimulates blood circulation, heats the muscles, and most importantly helps to get emotional relief.

With it, you can stay alone with your body and soul for a few minutes. We are always surrounded by negative, we are constantly nervous, and we work a lot. Therefore, we simply need massage. Regular procedures will make your body more taut, and if you use aroma oil during it, you will receive ten times more benefits.

Massage is an intimate procedure, because you have to undress. Therefore, find a master with whom you will feel comfortable. No complex and embarrassment, just enjoy the process. By the way, the work of a massage therapist is not easy, even hard. You need to know the physiology of the human body, to be able to find an approach to each client, and you need to have physical fitness, because the massage therapist must have strong hands.

Men admit that the best surprise for them from her beloved will be a massage, which she will do with her own hands. Beautiful linens, candles, relaxing music and your boyfriend will be happy. Massage is a great prelude. It is not necessary to complete professional courses.

Read a few helpful articles that describe basic guidelines for performing movements during a massage. Make sure that your boyfriend is not allergic to the oil that you decide to use during the procedure. It will be embarrassing if he starts to choke in the process of relaxation.

Massage is beneficial because it makes people closer, helps to open their soul to others. Let it become an integral part of your life.

The effect of massage on the body

The main feature of any type of massage is its complex positive effect on the entire body as a whole, despite the fact that only a certain part of the body can be subjected to massage. This happens due to the fact that in the course of the massage the blood circulation and the flow of lymph from the tissues are stimulated.

As a result, cell nutrition is improved, they are enriched with oxygen. Products of metabolism are derived from tissues with blood flow. Irritation of the receptors of the skin, muscles, tendons, ligaments and vascular walls during the massage process causes the secretion of mediators that transmit impulses to the central nervous system and brain.

Under the influence of massage, biologically active substances, tissue hormones form and enter the blood, and histamine, endorphin and other substances quickly form, which have a beneficial effect on the body.

The most common results of massage effects are:

  • blood circulation improvement
  • strengthening the cardiovascular system
  • heart work improvement
  • metabolic improvement
  • elimination of stagnation
  • improvement of motor functions of the limbs
  • positive effect on joints and musculoskeletal system
  • strengthening health, stimulating immunity, raising vitality
  • healing effect on the central and peripheral nervous systems
  • relief of nervous stress, fatigue and emotional arousal

Physiological effect of massage on the skin

  • Purification of dead skin scales of the epidermis and foreign contaminants
  • Increased skin and muscle tone
  • Activation of lymph and blood circulation of the skin
  • Improving local and general metabolism due to the fact that the skin is involved in almost all metabolic processes occurring in our body
  • Improving the secretory function of the sebaceous and sweat glands
  • Increases skin oxygen saturation

As a result, the skin becomes supple and smooth, gets a healthy shade.

Impact of massage on the nervous system

The nervous system first perceives the action of the massage, as there is a huge amount of nerve endings in the skin. By changing the strength, character, and duration of the massage, it is possible to reduce or increase nervous excitability, strengthen and revive lost reflexes, improve tissue trophism, as well as the activity of internal organs.

Massage has a profound effect on the peripheral nervous system, easing or stopping pain, improving nerve conduction, speeding up the regeneration process when it is damaged, preventing or reducing sensitive vasomotor and trophic disorders.

Under the influence of massage, the functional state of the conducting nerve paths also improves, various reflex connections of the cerebral cortex with muscles, vessels and internal organs are strengthened.

With a slow long-term deep (sedative) massage, the excitability of the tissues being massaged decreases, and this has a calming effect on the nervous system; with an energetic, quick short (tonic) massage, the irritability of the massaged tissues increases.

The atmosphere of the massage is very important for the impact on the nervous system: warm air, dim light, pleasant calm music help to enhance the healing effect of the massage. The presence of negative external stimuli - waiting for a session in the corridor, noise, excited conversation outside the massage room - can greatly reduce the effect of the massage.

What is the use of back massage

Back massage, especially healing, brings invaluable benefits:

  • Irritation is transmitted to the central nervous system, which determines the response of the organs and the organism as a whole.
  • Promotes the removal of dead horny cells from the surface of the skin, which improves the functioning of the sebaceous and sweat glands.
  • The process eliminates venous stasis and improves blood supply to the skin, especially when the back is massaged with jars.
  • The temperature of the massaged area increases, therefore, enzymatic and metabolic processes are accelerated.

The benefits of back massage for the body are enormous, it can be used to restore the working capacity of the spinal muscles, to eliminate the painful sensations that are a consequence of any injuries, or simply to improve the general condition of the body.

Back massage has a beneficial effect on other internal organs, liver, stomach, heart, intestines. Massage improves the condition of the nervous system and eliminates spinal curvature.

Back massage has a beneficial effect on the body and individual organs.

What is the benefit of facial massage

1. It prevents the appearance of wrinkles and increases the production of collagen and elastin by the body.

Some women trying to get rid of wrinkles decide to give Botox injections to relax their facial muscles. But facial massage achieves the same goal without any injections.

In addition, facial massage helps to maintain the necessary layer of collagen and elastin under the skin. Massage helps to relax muscles and increase blood circulation, which facilitates the penetration of cosmetic products through the top layer of the skin. And muscle massage sends the skin a biological signal to increase the production of collagen and elastin.

2. Reduces swelling and improves skin color.

The advantage of facial massage is that it can make less swelling and swelling on the face. When you move your skin and muscles, they increase blood flow. With blood, nutrients and oxygen get into tissues and into the upper layer of the skin, and when blood returns to the heart, edema also goes with it.

So, facial massage not only improves the overall health of the skin from the inside, but its result is clearly visible from the outside. The skin does not look swollen, and good blood circulation is a guarantee of a healthy blush on the face.

3. Cleans the pores of the skin.

Each time the skin on the face or any other place of the body is subjected to massage and stimulation, the pores of the skin open. Stimulation can cause an increase in body temperature, causing the pores to open too. And this is the right time to clean the pores of the skin of the face from dirt and grease, which cause many skin diseases, such as acne, acne and other skin problems.

The benefits of various types of massage

Since the classification of types of massage is very diverse, let's consider the benefits of massage of its individual types:

Sculptural massage. This type of massage allows you to reduce the amount of subcutaneous fat, as well as increase metabolism and make your body perfect. First, the massage therapist warms the body with a special cream, and then with the help of his hands, he actively acts on all problem areas of the body for half an hour. Thanks to such methods as tingling, kneading and patting, excellent results can be achieved in just a few sessions.

Anticellulite massage. The purpose of this massage is to restore the normal microcirculation of skin tissues and improve the performance of the drainage system of the body with a long-lasting effect. The masseur acts on the problem areas of the skin, alternating active and passive actions with his own hands, which causes an increased release of collagen in the skin cells. Creams and serums containing active substances (caffeine, horse chestnut extract, ivy, seaweed) are used to enhance the effect.

Thai massage. A distinctive feature of this massage is that it is performed on a mat with coconut flakes without removing the clothes. Due to the effect on various acupuncture points, human muscles relax and tone up, posture is corrected, and swelling of extremities is also performed.

Vacuum massage. With the help of lipolytic oils, a massage therapist sticks to the body special cans with which he makes vigorous circular motions in problem areas. This type of massage helps to cope with edema, and also enhances the work of the drainage system of the body.

Sports massage. As a rule, it is used by athletes in order to relieve pain after prolonged physical exertion. This type of massage is an excellent preventive tool after various sports injuries.

Lymphatic drainage massage. With the help of special massage brushes or mittens, a massage therapist performs wave-like movements in problem areas of the body. This type of massage contributes to enhanced removal of fluid from the body, helps get rid of edema, toxins, and also makes the body's lymphatic system work harder.

Oriental or classic, sports or healing, no matter what massage you choose, the main thing is to decide for yourself the need for a massage and choose the technique of this miraculous means of wellbeing and gorgeous appearance that suits you. Health is priceless. And therefore, massage is necessary for every person: healthy and, especially, sick.

Sports massage

Massage with spoons

Classic massage

Slimming Massage Apparatus

Massage of the neck and collar area

Finger massage

Effect on the body

The procedure is recommended in the following cases:

  • Rehabilitation after surgery and injuries
  • Immunity restoration,
  • Stiffness, back pain,
  • Chronic fatigue,
  • Mental, physical,
  • Reduced vitality,
  • Insomnia,
  • Diseases of the spine.

Back massage is a great benefit to the health of the whole body. An effective mechanism for the destruction of harmful, useless substances that accumulate in the tissues and for some reason are not removed.

Massage is an excellent tool for relieving stress and calming the nervous system.

Drug therapy for stress does not give such a stable result, which gives a massage after the first session. People with mental activity, leading a sedentary lifestyle, often have chronic fatigue syndrome. The use of massage solves this issue. A few minutes spent in the massage room, restore the loss of overall body tone, which is the result of mental exertion. After visiting a specialist, signs of fatigue disappear without a trace and for a long time.

Frequent colds reduce immunity. During the procedure, breathing improves, it becomes deeper, the vessels dilate. The movement of blood is normalized, the brain begins to receive enough oxygen, the defenses are restored, and health is strengthened.

Massage is useful, is one of the methods of conservative treatment of any degree of spinal curvature.

With osteochondrosis, the massage helps to return the intervertebral discs to their previous condition, leading to muscle relaxation. The main purpose of the procedure is to eliminate the tightness, blocks, inflammatory process. The pain can be very strong, the person becomes nervous, irritable. After the procedure, inflammation in the affected area passes, it is possible to normalize sleep.

Back massage is a benefit for muscle tissue. The result - the muscles regain their flexibility, elasticity. Sessions can improve the work of the entire musculoskeletal system. Improves the condition of individual organs and posture.

The positive effect of massage affects the cleansing and moisturizing of the skin.

After the procedure, the work of the kidneys, glands improves, the regeneration processes proceed faster. From the body are well derived salts, slags, toxins. The skin is cleared of old particles and saturated with oxygen. Massage improves metabolism, the body is cleansed, it helps burn fat and lose weight, increases muscle tone.

The procedure has a positive effect on hormones:

  • Oxytocin is produced in large quantities, it is responsible for well-being,
  • Increases the appearance of endorphin, responsible for the feeling of joy,
  • The amount of cortisol, which affects stressful situations, decreases.

Thus, the effect of massage has a positive effect on the state of all body systems.

Contraindications

Back massage, if there are certain factors, can be harmful:

  • The session is not recommended for acute inflammation. Massage warms the body, which increases the risk of complications. While the disease progresses, the procedure can not be carried out.
  • If there is a wound on the skin, you need to be careful; infection can get into the lesions.
  • Influencing the nervous system, different massage techniques, soothes or stimulates it. A person with mental disorders should not use the procedure.
  • People who suffer from hypertension and heart disease cannot be given a session - this can cause a stroke.

Recommendations should be given by the doctor for each patient individually. Sometimes a specific massage is prescribed for heart attacks to restore the integrity of the systems.

  • We advise you to read: why after the massage back hurts

Features of the procedure

The massage should take place with the patient relaxed. The most comfortable position lying on his stomach. The head can be positioned in any position, but so that the muscles of the cervical region are relaxed. Before the massage, the specialist finds out information about the presence of chronic diseases and other facts that allow to determine the state of human health.

Returning the lost balance, giving the necessary tone to the muscles and the whole body is the main feature of the back massage.

The success of the application, without negative consequences and complications, depends on compliance with the rules established regarding the number and frequency of procedures:

  • The optimal session time is 30-40 minutes; it should be visited every day, without missing procedures. It is necessary to adhere to the frequency of visits until the pain disappears and the general state of health improves,
  • Preventive, relaxing, wellness massage is used 1-2 times a week or as needed,
  • For a prolonged result, apply coursework, lasting ten days. After the break, if necessary, repeat the course.

The session should not be accompanied by discomfort and discomfort. If pain occurs, the procedure is canceled, until the cause is clarified. Competent, correct approach does not harm.

Massage - benefits and contraindications

The most ancient and effective way to promote health and prevent many diseases, without exaggeration, can be called massage. It is used at all stages of medical rehabilitation, leading it to muscle tone, restoring the body’s performance after injury, reducing body fat and relieving stress.

Оказывая благоприятное воздействие не только на физические, но и на душевные силы человека, массаж часто входит в комплекс лечебно-восстановительных и профилактических мероприятий и весьма успешно используется в спортивной практике.

Knowing about the exceptional effect of massage, many people turn to qualified massage therapists - specialists, each movement of whose hands gives a certain healing effect. Of course, we are talking about practicing massage therapists with extensive experience and professional knowledge. Turning to a self-taught masseur or amateur, you can get damage to muscle and nervous tissue and fight for a long time with the consequences of poor “treatment”.

The positive effect of any massage appears only after completing the full course of procedures.. Usually their number varies within 7-10, less often 15 sessions. Only regular and everyday massage is the key to obtaining a lasting therapeutic effect, so you shouldn’t expect miraculous healing after 2-3 procedures. Depending on the indications, the duration of one session is 20 ... 60 minutes, a more accurate time is determined individually.

Massage action

Considered an inexhaustible source of energy and health, massage brings great benefits to our body. There are a huge number of types of massage: children, back, face, feet, head, abdomen, aromatherapy, point, anti-cellulite, cosmetic, anti-stress, erotic, etc. However, they all belong to two large groups, European and Eastern.

Despite a number of similar movements, the technique of performing European massage is different from Eastern practices. First of all, it is aimed at working with the subcutaneous muscles and tissues and solving a specific problem. Oriental massage involves an integrated approach to recovery, and work with the patient begins with the fact that the master removes energy blocks. During the session, the massage therapist works not only with the body, but also with the human soul, activating its internal resources to fight the disease.

The benefits of massage manifest themselves in:

  • strengthening the body's immune system,
  • increase the elasticity and elasticity of the skin,
  • improving blood circulation and lymph circulation,
  • activation of the sweat and sebaceous glands,
  • normalization of psycho-emotional state,
  • stimulating the work of the central nervous system or its calming,
  • reducing pain,
  • increased skin sensitivity,
  • accelerating metabolic processes
  • getting rid of puffiness
  • strengthen / relax muscles
  • and so on ...

Using techniques of mechanical and reflex effects on the human body, massage has a diverse physiological effect and is an excellent means of rejuvenating the body.

The benefits of certain types of massage

The maximum effect of massage has on muscle tissue. Depending on the type of movements, it allows you to stretch and relax the muscles squeezed from tension, return them flexibility and elasticity, relieve fatigue and get rid of pain.

Benefit exists for the circulatory system. Making the breath deeper, the massage dilates blood vessels and capillaries, improves blood circulation, saturating the brain with oxygen and lymph flow, strengthening the human immune system.

After the massage, the sebaceous and sweat glands begin to work more actively. Improves the natural hydration of the skin, accelerates the process of cleansing and moisturizing.

Thanks to the massage, mineral salts, toxins and slags are well removed from the body. The excretory function of the kidneys and skin is activated, the level of subcutaneous fat is normalized and the regenerative processes in the tissues are accelerated.

Among the fair sex popular facial massage, the benefits of which are simply enormous. At the same time, it is possible to carry out procedures that improve the condition and appearance of the skin, either by contacting the beauty salon or at home. This massage allows you to:

  • achieve greater effect from the use of creams and masks, helping them penetrate the skin faster,
  • cope with age-related changes (skin laxity, wrinkles, fuzzy facial contour, etc.)
  • remove dead epidermis cells,
  • solve a number of problems at the subcutaneous level (puffiness, pallor, rashes, etc.)
  • relax, including during the stressful period.

The benefits of back massage, one of the most sought-after types of massage, are its beneficial effects on the musculoskeletal system, relief from pain and insomnia. It is known that the displacement of the vertebral discs leads to muscle spasms and disrupts the normal functioning of individual organs and posture.

It is often impossible to eliminate such problems and stop the further development of diseases with the help of drugs. Therapeutic massage is the only way to solve the problem. It is shown to almost everyone. The only exceptions are the stage of exacerbation of diseases of the internal organs or skin.

When it is undesirable to massage

First, even with a slight increase in temperature. Given that the process of active effects on the body also contributes to an increase in body temperature, it will be quite difficult to predict the consequences that can be dire.

Secondly, the trip to the massage therapist should be abandoned if you have open wounds, cuts, abrasions or bruises.

Thirdly, massage is not recommended for periostitis, which is often found in rheumatoid arthritis and gout, and bursitis.

Fourth, massage in the presence of viral and fungal infections is highly recommended in order to avoid their spread to other parts of the body.

If you have any doubts - to carry out a massage or not, it is better to consult with your doctor or a masseur directly. A qualified specialist will always give a comprehensive answer and determine the degree of possible risk.

On the effect on the nervous system

Any massage has a positive effect on the human nervous system. In this article we have already talked about the beneficial effects of massage on a person who has experienced stress at work or simply was in a tired state. Let us dwell on this and tell you more. The nervous system welcomes the action of a competent massage, because there are a lot of nerve endings on the skin, and with the right change of pressure, manipulation, duration, you can achieve excellent results, calming the nervous system, returning it to the right direction.

In addition, using various techniques, it is possible not only to reduce nervous excitability, but also to increase it, revitalize, strengthen. And such effects can be localized to specific areas of the human body, putting in order one or another body function, organ.

Also, massage, especially deep and long, can have a direct effect on the peripheral nervous system, ease pain, improve nerve conduction, and speed up the regeneration process. In general, massage is a rather subtle art that requires a certain atmosphere, a certain set in the room: you need warm air, surely muffled light, pleasant, soft music. Of course, if we are talking about a soothing massage, relaxing.

A lot of influence on massage and lymph circulation. The lymph flow usually proceeds rather slowly, about 4–5 mm per second, but the flow rate is very variable and depends on various factors. When performing massage movements, the flow of lymph accelerates. Massage, in general, has an effect, mainly reflex, on the entire lymphatic system, and improves the vasomotor and tonic functions of the vessels.

Massage has a positive effect on metabolic processes, under its influence increases urination. In the blood, hemoglobin saturation improves, the number of erythrocytes, leukocytes increases. Massage will not cause an increase in lactic acid in the muscles, as strength exercises do. On the contrary, the muscles, thanks to their kneading, only improve blood circulation.

Massage safety and its relevance in the modern world

Massage performed by an experienced person can not cause any harm to the body in principle. This is a completely safe and, moreover, pleasant procedure. To date, the effectiveness of the massage is greatly underestimated. People neglect them, try to spend the available money on anything, but not on sports, a healthy lifestyle and various procedures. In a modern world, where work is either sedentary or with heavy loads, you just need to use the help of massage therapists, if the person himself does not have time to recover physically after a hard day's work.

Massage is able to compensate for the harm that a person receives when performing monotonous work, with a sedentary lifestyle. Of course, not to do one massage, but it works as a monotherapy. If you add to this quite a bit of your own efforts, then the person will seriously protect themselves from possible diseases of the musculoskeletal system, and reduce the risk of early osteochondrosis.

Even being completely healthy, a person will not be hurt by several massages at the end of the week, or throughout it. Today, literate massage and even self-massage can be learned by yourself, since there is a huge amount of literature and video aids for this.

What is massage? Description

Massage is a unique method of physical effects on the body, which helps to fight against certain types of diseases, improves the general well-being of a person, giving him vital energy. However, in some cases, this procedure may cause irreparable harm to human health. Why is this happening, how to prevent this? Consider the basic principles of proper performance, as well as answer the question of what is useful back massage and what it is for.

Pain sensations

Massage is perhaps the most pleasant medical procedure, which, unfortunately, is not shown to everyone. The most common cases where the doctor can prescribe a course of massage are pain in the back, wearing a nagging and permanent.

A patient with such symptoms shows a decrease in the overall quality of life, sleep disturbance, inability to perform any physical exercise, and even homework. The emergence of this kind of pain, as a rule, is associated with pinched nerve. In many cases, only with the help of massage can the patient's condition be improved.

Nervous exhaustion and increased irritability - indications for a similar procedure

What is useful back massage in this case? Back massage has a relaxing effect on the entire body, including the human nervous system. After one session, the patient will certainly feel the lightness, not only in the body, but also in the thoughts. It is enough to complete the course in order to forget about increased anxiety, stress and sleep disturbance for a long time.

Chronic Fatigue Syndrome is an indication for massage.

If a person is too active, trying to have time to redo a lot of things at work and at home, he can make such an unpleasant condition. What is useful back massage in the presence of chronic fatigue syndrome?

Treatment of this disease with the help of drugs may not bring the expected result. But there is another way to overcome mental and physical exhaustion - this is to go through a whole course of restorative massage from a good specialist.

Immunity reduction - indication for massage

A person who is characterized by frequent colds and viral diseases, the doctor may recommend to undergo a whole course of massage. Thanks to this therapy, there is an improvement in blood circulation, the work of internal organs and the flow of metabolic processes in the body. As a result, the human immunity increases and the body becomes more resistant to the development of various kinds of diseases.

Muscle hypotonia

Rarely there is such a condition as a decrease in the tone of the muscular system. Is a back massage helpful for this ailment? The unequivocal answer is yes. Perhaps this is the only known way to cope with this condition.

Scoliosis in one degree or another occurs in many people. Such a fairly common and serious violation of the skeletal system cannot be ignored. Since over time, the curvature of the spine can affect the tone of the muscles of the back and neck. As a result, the patient will complain of back pain and constant headaches. Massage is the most effective remedy in the fight against scoliosis, which, moreover, helps prevent the development of complications.

Osteochondrosis

What is useful massage back and neck with osteochondrosis? This disease is mainly characteristic only for the elderly population. Recently, however, quite often occurs in young people because of the constant work at the computer and low-active lifestyle. Properly performed massage allows you to relax the muscles of the back and neck, as well as bring the intervertebral discs to their original state. As a result, back pain and headaches are less felt by the patient or disappear completely.

Benefits for women

What is useful back massage for women? Ladies who look after their appearance are often concerned about the appearance of such troubles as cellulite and flabbiness of the skin.

A wide variety of expensive creams and oils, presented in stores, as a rule, does not have the desired effect. In this case, women are encouraged to wage a comprehensive struggle. They are shown: the use of creams combined with sports and anti-cellulite massage. Thanks to the massage, swelling is reduced, the removal of excess fluid from the body, which is known to cause cellulite formations, is improved.

Types of massage. Eastern and European. Description of the procedures

We found out what is useful back massage, now let's talk about what are the performance techniques. There are two main types: Eastern and European.

In the first case, the massage is a comprehensive study of all the muscles and tissues of the body. It is carried out only after the relief of the main symptoms of the disease and obtaining the appropriate recommendation of a doctor. Oriental massage, according to experts in this case, is aimed at improving not only the body but also the soul. The process can be applied relaxation music, various essential oils and special devices. European type of massage is more specific.

It is aimed at developing a specific part of the body subject to the disease. Simply put, a European massage solves a specific problem in the shortest possible time.

Types of massage. Description of the procedures

In addition to dividing the types of massage into two main groups, there are several types of this procedure:

  1. Tightening. What is useful back massage for the body of this species? It is aimed at increasing the general well-being of a person, even if he does not have specific testimony for his conduct. This type of massage is the most common and popular. He also has almost no contraindications.
  2. Massotherapy. Indications for its implementation can serve various diseases of internal organs and the musculoskeletal system. Without a prescription, this type of massage is not recommended.
  3. Spot. This type of massage involves the impact on certain parts of the body or points that are responsible for the functioning of a particular body system or a separate organ.
  4. Water massage. Conducted with the help of special equipment, often representing a shower with a strong pressure of water (Charcot's shower).
  5. Vacuum massage. It is carried out with the help of special jars creating a vacuum under it. This type of massage improves blood circulation and has a lymphatic drainage effect.
  6. Massage to prepare an athlete for the competition. Muscle toning, removal of fatigue and protection from injuries - all this is what is useful for back massage for athletes.
  7. Vibromassage. It is used to treat various diseases of internal organs. As it allows you to have an impact in hard to reach places.
  8. Massage performed in parallel with other cosmetic procedures, such as wraps with the use of additional tools. What is useful honey back massage? Due to the high value of honey, not only for internal but also for external use, the skin receives a large dose of vitamins. Massage movements contribute to the penetration of useful substances contained in honey, which have a moisturizing and rejuvenating effect.

How many sessions should be in the treatment of massage?

Regardless of what type of massage is prescribed to the patient, treatment is usually represented by a whole complex of procedures. One session is not able to eliminate the disease completely. Although after the first visit to the massage therapist some relief should come.

As a rule, for a complete solution of the problem, a massage course of seven to ten procedures is sufficient. It is during this period that the specialist will be able to completely relieve the patient of pain, as well as strengthen the general condition of the body, which will reduce the likelihood of the disease returning over time.

Small conclusion

Thus, massage is an excellent tool in the fight against many ailments. However, as we see, it has a number of contraindications. Therefore, having learned about the benefits of back massage for the body, you should not immediately run to the salon, first you need to consult a doctor. В противном случае можно добиться обратного эффекта и после прохождения курса пожалеть о том, что были потрачены немалые деньги на то, что не принесло никакого результата, или, еще хуже, усугубило ситуацию со здоровьем.We hope that, having familiarized yourself with the above information, readers will know how useful and harmful the back massage is and will approach this seemingly harmless procedure with caution.

What do you know about the benefits of massage?

The concept of "massage" is now familiar to everyone. It seems that anyone can talk about him and perform the procedure itself. However, as shown by recent studies in our country, among people suffering from various diseases of the spine, only 27% resorted to classical massage in order to alleviate and reduce the symptoms of the disease. About 90% of the patients who received massage noted a marked improvement in their general condition, and from the very beginning, relief of suffering. But we can see that most people who have diseases that can be completely cured by massage, rarely resort to it, apparently due to the fact that they do not have the necessary information.

The problem is that the majority of people have a very vague idea of ​​the beneficial effects of massage: they only know that it consists of a mechanical effect. This is obvious: the masseur kneads, rubs, stretches, compresses and displaces various tissues of the body, which, in turn, contributes to increased blood circulation, lymph, interstitial fluid and leads to the removal of dead skin cells. The mechanical action of the massage leads to increased metabolism, improved skin respiration, elimination of congestion in the body. And this is only the results of mechanical action!

Massage - more than physical effects!

Humoral and reflex effects - this is known, as a rule, only for specialists, but a very important component of medical massage. The masseur during the session causes the necessary reaction of the body, acting on the points known to it, which are associated with certain zones and organs of the body. First of all, massage has a beneficial effect on the autonomic and central nervous system. During the procedure, skin receptors are irritated, warming up the muscles, articular bags, tendons, ligaments and vascular walls. The impulses caused by such an effect are transmitted through the nervous system to the corresponding areas of the brain, which, in turn, produces an appropriate response, which leads to positive functional changes in the body.

This process is described in great detail in the works of I.P. Pavlova. Any irritation of the receptors of the nervous system turns into a signal transmitted to the central nervous system, and from there it is transferred to a specific organ, affecting the processes in its cells.

Now it becomes clear to us how it is possible to control all functions of the body with the help of massage procedures. Conducting this or that action, you can cause the desired reaction in the patient's body, and with the correct regular effects of the beneficial effect does not take long.

Massage - activation of the whole body!

Under the influence of massage, tissue hormones, biologically active substances, through which the transmission of nerve impulses, reactions in blood vessels and other beneficial processes take place, enter and enter the bloodstream. Histamine and similar substances quickly form under the influence of massage, they are carried by the bloodstream throughout the body and have a therapeutic effect on the internal systems and organs, the vascular system. For example, acting on the adrenal glands, histamine can increase the secretion of adrenaline. Acetylcholine, for example, mediates the transmission of nerve signals from one nerve cell to another, which, in turn, creates the most favorable conditions for the expansion of small arteries, improves breathing and the activity of skeletal muscles.

Such examples clearly show that massage helps us use the "internal pharmacy", not to use drugs, but to include our own reserves in the body. Massage is an incredibly effective tool in the hands of a knowledgeable specialist. And it is very important that the massage therapist has a good mastery of his skill and can make the most of the possibilities of the technique.

What else is the benefit of massage?

A massage session is not only a useful and pleasant process. The benefits that it brings are many-sided and can be considered only in a complex. Massage has a wonderful effect on the subcutaneous layer, on the skin itself, joints, ligaments, muscle tissue, tendons. On the nervous, respiratory, circulatory and lymphatic systems. It is because of this complex impact — renewal that many feel as if they were born again. Obviously, the massage is different, and those techniques that are used for the back, will not be suitable for facial massage. But the result is always the same - the good!

  • If your back hurts. With such pains, it is very important to know the basic diagnosis. After all, for some diseases of the spine massage should be special, and any wrong movement can be harmful. The method is chosen depending on the diagnosis, is done solely on doctor's prescription, and only when there is no severe pain.
  • If you have chronic stress. This kind of condition, fatigue, are removed with a massage of the neck and collar zone, feet and back. Massage techniques include smooth, stroking soft movements, light rubbing and kneading. Perfectly relaxes Ayurvedic massage (using herbs and oils), foot-massage (performed by the legs), stone therapy (stone massage), acupressure Shiatsu.
  • With weakness, the feeling that there is no strength, it will well help the masses of the neck and body with the use of deep strokes, vigorous kneading and rubbing, tapping, staggering, chopping movements. It is possible to use ice cubes for massage.
  • With heaviness in the legs. The best foot massage will help. It should be done like this. You should sit in Turkish and vigorously rub each foot. Then you should gently press the pads of the fingers on the foot, gently pull each toe and squeeze the foot. Repeat several times.
  • If you have a headache. Do a few tilt your head forward and down. Pound the scalp, forehead in a circular motion towards the temples. With your fingertips, stroke your forehead alternately from the eyebrows to the hairline. Gently knead the back of the head, shoulder girdle, neck and finish the massage by stroking with both hands.

The mechanism of action of the massage

Massaging the skin, the specialist acts on all its layers, on the smallest skin vessels and muscles, on the sebaceous and sweat glands and, perhaps most importantly, influences the central nervous system, with which the skin is inseparably connected.

Physiological effect of massage:

  1. Cleansing the skin from impurities and keratinous particles of the epidermis.
  2. Significant increase in skin and muscle tone.
  3. Activation of blood and lymph circulation of the skin.
  4. A marked improvement in metabolism, due to the fact that the skin as an organ is involved in all metabolic processes of the body.
  5. Improving the secretory functions of the sweat and sebaceous glands.
  6. Enhanced skin oxygenation.
  7. The skin becomes smooth and elastic under the influence of massage.

Influence of massage procedures on the nervous system

Considering the fact that there is a huge amount of nerve endings in the skin, we understand that the nervous system is the first to perceive the beneficial effects of massage. By changing the force of pressure, the nature of movements, the very duration of the procedure, we can increase or decrease nervous excitability, strengthen and restore reflexes, if they are lost, improve the activity of internal organs and tissue trophism. Massage has a strong effect on both the central and the peripheral nervous system. Even with a slight massaging of the skin, the nervous system is the first to respond to a mechanical action. It captures a whole stream of impulses from a huge number of nerve endings, which perceive different temperature irritations, pressure and tactile influence.

Massage actions on the lymphatic and cardiovascular systems

During the massage, there is an increase in blood circulation, an increase in the production of white and red blood cells, expansion of the working capillaries, disclosure of reserve capillaries. Under the influence of these factors, there is a powerful irrigation with blood not only of the area where the massage itself is carried out, but also, reflexively, of all the organs. At the same time, enhanced gas exchange in the tissues begins (oxygen treatment). It happens like this. If in the usual state in one square millimeter (cross section) of the muscle 31 capillaries work, then during the massage their number may increase to 1,400! And such an opening of the reserve capillaries improves the redistribution of blood in the body and greatly facilitates the work of the heart.

As for the lymphatic system, it should be remembered that the lymph flow occurs slowly, its flow rate depends on various factors and is very variable. Massage should be carried out in the centripetal direction, in this case, the lymphatic vessels of the skin are easily emptied, and the lymph flow accelerates markedly. In addition, do not forget about the reflex impact on the entire lymphatic system, which improves vasomotor and tonic functions of the lymphatic vessels.

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